Enjoy this 60-minute gentle flow that centers on the Third Eye Chakra. If you have yoga blocks or dense cushions or bolsters, they could add interest to several of the poses, although the practice can be done without them. If you're a cat lover, you'll enjoy Stockely's antics toward the end. He loves greens and is on a mission to find a way to reach my spider plant, which I moved inside before the first freeze.