Start thriving today—even if life is full, messy and complicated.
Through shared story, inspired movement and yoga, I help women define what thriving looks like for them—and take the steps to bring that vision to life.
WELCOME! I'M GLAD YOU'RE HERE.
I'm Sheri, a Mind-Body Wellness Educator, Coach & Yoga Teacher.
I specialize in empowering women to define what thriving looks like for them and take the steps to bring that vision to life, even in the midst of difficult life circumstances.
My business, PenPedalPose, is named after the tools that have been a lifeline to me throughout several very difficult years—shared story, inspired movement and yoga.
I've learned that the time to start taking proactive steps toward our vision of thriving is now, because we risk missing out on life if we wait until "things calm down."
I use my signature T.H.R.I.V.E. framework—my very best, time-tested tools—to help you envision a compelling present and future and take steps to create it now. As Elizabeth Gilbert says, "You have to participate relentlessly in the manifestation of your own blessings."
Life is unpredictable, so we need to be proactive and stack the odds in our favor. It's time to claim the vibrant life you deserve.
—Sheri
Community Feedback
"I've been joining Sheri's online yoga classes and I just love the way she teaches. She's so kind and patient in her guidance, and her classes give me the chance to shift out of serving mode, and instead shift into caring for myself. Recently, I said 'Your class feels like a therapy session,' that's exactly how much it relieved my stress. Thanks, Sheri!"
-Laura
"What are you doing today that will benefit you in a decade?" —James Clear
This 3-month private coaching program utilizes my signature T.H.R.I.V.E. framework to help you move from surviving to thriving. This is for you if you're ready to take action around your Thoughts, Habits, Routines, Input, Vision and Exercise so that you can best position yourself to live the life you want to live.
The package includes 6 live Zoom coaching sessions, plus guided activities between sessions. Investment: $997.
Schedule your FREE consultation now.
Life is hard, and everybody faces difficulties from time to time.
Taking proactive steps to thrive begins with self-compassion. Access your free toolkit and start taking steps today—regardless of what is going on in life right now.