Reclaim Your Vitality: 8-Week Private Coaching “Do not let what you cannot do interfere with what you can do.” — John Wooden Have you put your own life on pause while navigating difficult circumstances? Several years ago, I found myself ambushed by a triple whammy: becoming aware of the severity ...

Please join us for our semi-regular, community yoga class on Zoom! All classes will be on the gentler side and at the beginner to intermediate level. I recommend having blocks, bolsters, pillows, cushions or blankets handy, if you have them, just so you can be as comfortable as possible.