WELCOME! I'M GLAD YOU'RE HERE.
I’m Sheri, a Mind-Body Wellness Educator & Coach.
I specialize in empowering women in midlife and beyond with the confidence, knowledge, and support they need to move beyond surviving to thriving.
Your midlife is your time to make the most of life now and for decades to come.
I use my signature T.H.R.I.V.E. framework—my very best, time-tested tools—to help you envision a compelling future and take steps to create it now. As Elizabeth Gilbert says, "You have to participate relentlessly in the manifestation of your own blessings."
Life is unpredictable, so we need to be proactive and stack the odds in our favor. It’s time to claim your vibrant future.
Ready to get started? Access Your Free Self-Compassion Toolkit by clicking the button above.
—Sheri
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PenPedalPose Private Coaching
"What are you doing today that will benefit you in a decade?" --James Clear
This 3-month private coaching program utilizes my signature T.H.R.I.V.E. framework to help you move from surviving to thriving to make the most of life now and for decades to come. This is for you if you're ready to take action around your Thoughts, Habits, Routines, Input, Vision and Exercise so that you can best position yourself to live the life you want to live.
The package includes 6 live Zoom coaching sessions, plus guided activities between sessions. The investment for this private coaching package is $997.
Schedule your FREE consultation now.
Complimentary P3 Full-Spectrum Assessment
Schedule your free consultation.
Are you ready to move beyond surviving to thriving?
Schedule your free consultation.
Click here to access your free Self-Compassion Toolkit and begin to lay the foundation for creating and implementing a wellness plan that fits your life and leaves you even stronger for meeting the needs of the people in responsibilities in your life.
  © 2025 PenPedalPose with Sheri E. Barnes